MEDITATION, GUIDED VISUALIZATION & JOURNEY WORK
The mind can often tighten its grip to keep us safe from the Unknown. Instead of bumping up against the mind as we connect to the body and Spirit, we invite the mind to do what it does best - observe. Through observation of the mind, we can become the witness of all aspects of self. Meditation can offer the stillness required to observe the mind at play and guided visualizations can provide the mind with new suggestions of a broadened perspective and more vibrant and inclusive reality that can blossom within and throughout one’s life. Journey work allows one to tap the creative potential of the Spirit beyond the linear confines of the mind.
MEDITATION:
There are many ways to meditate. While a sense of stillness is obtained through practice, not all meditation practices include sitting still. With private mentoring, we work through which practices help you most to find your sense of calm and stillness, a quieting of the mind. Practices might include movement, sitting, sounding, walking, laying down in a supported pose. All include working with breath.
GUIDED VISUALIZATION:
Giving the mind something to get involved with can help settle the noise of unhelpful thoughts and redirect the imagination to be part of a healing process. Guided Visualization prepare one for Journey work, or entering the liminal state of awareness that lies somewhere between dream and active imagination. Through this work, you can be held in the invisible architecture of Unseen worlds as you’re guided into new creative landscapes that bring relaxation, insight and connection to the life force within.
JOURNEY WORK:
Journey Work is a central practice of Shamanism. It is a way to “see” beyond the ordinary and into the Mystery. When one is able to masterfully engage breath, will and imagination, worlds of Knowing open in such ways that are surprising to even the querent themselves. There is much to sense beyond our five senses and much to know beyond what the linear mind holds us to. When we Journey we invite wisdom of ancestors, Spirit guides and elemental beings to come forth and bring healing and insight.
OFFERED BY NICO WOLF
Nico Wolf (Nicole Haciba Burke) is a healing practitioner, trans-disciplinary artist, writer, guide and facilitator of dreamwork, ceremony, embodiment practices, Earth wisdom ways and animistic-based healing work. Her work incites rebellion against the status quo and invites fellow humans toward endless curiosity, courageous authenticity, compassion, and connectivity.
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“Nico weaves the fabric of liminal realm with mastery. A powerful healer and enchantress, she carries connection between the many layers of life and mystery. As a mentor, she holds generous architecture around learning. Creates space for moving ceremony. A portal and a channel. Will carry you places and bring messages and medicine back. Dreamer and dream weaver. She watches over this world and midwifes it across change with entire devotion. ”